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Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books)
$12.99
Do you want to help your child learn healthy ways to deal with angry feelings?
For most parents, helping their child deal with anger is at the top of the list. Breathing is my Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed.
Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.
Discover 5 simple breathing techniques for kids to help control their feelings:
• To relax when they think adults do not understand them.
• To deal with anger, fears and worries.
• To cope with rejection at school.
• To regain self-confidence.
• To give kids relief from anxiety and teach them yoga basics.
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“Мy niece very loves it. We are doing this exercise everyday! And she asked me to do it with her ( and I like it too).” – Vera
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Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story.
Breathing is My Superpower is the second book from My Superpower Series – the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
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Customer Reviews
4.8 out of 5 stars
5,769
4.7 out of 5 stars
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4.7 out of 5 stars
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4.8 out of 5 stars
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4.5 out of 5 stars
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4.7 out of 5 stars
80
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$11.72$11.72 $12.99$12.99 $12.99$12.99 $11.55$11.55 $12.99$12.99 $48.78$48.78
Essential Social & Emotional Learning Tools
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Fun & Engaging Story Lines
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Colourful Hand-Drawn Illustrations
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Story Told Through Narrative Poetry
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Additional Content Included
Acts of Kindness Cards Breathing Exercise Cards Self Esteem Worksheet Gratitude Journal Body Safety Page
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Customer Reviews
4.7 out of 5 stars
474
4.7 out of 5 stars
304
4.6 out of 5 stars
154
4.6 out of 5 stars
68
4.4 out of 5 stars
81
4.8 out of 5 stars
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Price
$12.78$12.78 $12.99$12.99 $12.99$12.99 $12.99$12.99 $12.99$12.99 $12.99$12.99
Essential Social & Emotional Learning Tools
✓
✓
✓
✓
✓
✓
Fun and Engaging Story Lines
✓
✓
✓
✓
✓
✓
Colourful Hand-Drawn Illustrations
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Story Told Through Narrative Poetry
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Additional Content Included
Affirmation Cards Honest Scenario Cards Patience Hive Sheet Love Map Activity Choices Activity Page Worry Relief Page
ASIN : B08L3XC8H3
Publisher : Independently published (October 12, 2020)
Language : English
Paperback : 34 pages
ISBN-13 : 979-8696592442
Reading age : 4 – 7 years, from customers
Item Weight : 3.52 ounces
Dimensions : 8.5 x 0.08 x 8.5 inches
13 reviews for Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful (My Superpower Books)
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Dawn H –
Superpowers for Kids!
I chose to read this book after receiving a free e-copy from the author. All opinions in this review are my own and completely unbiased.I read Kindness is My Superpower by Alicia Ortego and thought it was a good book for children to learn the importance of kindness towards others. So, when she asked me to review this book, I was happy to.Breathing is My Superpower is another âSuperpowerâ book that can aid parents to teach children how to be good to themselves and those around them. Sofia learns a breathing exercise from her mom, and she tries it several times: when sheâs angry, upset, or feeling rejected. It works!This is a sweet book that has colorful pictures and is told in rhymes. In fact, the rhyming words are bolded at the end of each line. In the story, one breathing exercise is taught to Sofia, but at the end of the book, there are several other breathing exercises to try.This is a wonderful way for children to learn about handling emotions and stressful situations. It would be a great addition to family and school libraries.
MOwley –
Must-have resource!
This book is a great emotional resource for kids (and adults) dealing with their overwhelming emotions. This has tips I’ve just learned about in my late 30’s that I wish I had learned as a kid. I love the breathing flashcards at the end so the kid has a variety of easy steps to follow to process emotions and adjust mindset towards more positive things.
K. L. –
review for children’s book, “Breathing is my Super Power”
The beginning of the book introduces us to Sofia and her unicorn Bee. Both are 7 years old!There are some situations that Sofia finds herself experiencing different emotions. Feeling afraid at night or feeling angry in school when other kids don’t play with her.The five breathing exercise is explained in the book that Sofia’s mom teaches her, using her hand opened up like a star.I love how Sofia claims success with her breathing, saying breathing is my super power!!I am a psych nurse and breathing in and out, calms the body physiologically. It is such a simple skill to teach children!! I need to do it sometimes too!The artwork is very nice in this book. The book focuses on breathing while tracing your hand that Sofia’s mom teaches her to breathe in and out going around each finger and thumb.There are bonus breathing exercises in the back of the book that can be helpful too. They are very creative exercises to do but simple for a child!!I like books that teach positive skills for children. i would highly recommend this book!
Jane Jones –
Breathing is my Superpower ~ My Superpower ~ Book 2
‘Breathing is My Superpower’ is an exceptionally good book to read and discuss with young children. It gives young children a breathing exercise using their hand, pretending it is a star and how to use it to breathe in and out to find calm when they are upset. It was fun to read it and stop to let the group use their fingers to breathe in and breathe out and find how calm it makes them feel. It gives several other ways to have children do this with a figure eight and a square. A book that can be read and them have the children interact is a great favorite of preschool age children because it is fun for them and empowering.
Giovan –
Cute and useful, but 4/5
Love the illustrations and the overall idea behind this book. The writing itself is a bit clunky to read as the writer seemed more concerned with making sure it rhymed, but the story is cute. Pictures of exercises are helpful. There are some words that may be a bit difficult for young child comprehension such as “quite precise”, and if you are in the USA you may need to change or explain words such as “cross” for angry, as we use that less often here. I love that this book has helpful breathing exercises, but I wouldn’t say that the story is great for all kids. Overall it’s nice, just depends on your child.
speech gal –
Nice book for young children
This has been great for my nearly 4yo grandson who has trouble identifying and expressing his feelings. He selected his favorite way to breathe. When he gets angry I model his selected method and he follows with me. Most of the time this helps to settle him. I wish these great resources had been available when I was parenting my now grown children!
Arap Dickens –
Great skill for young and old!
Pause and take a deep breath! This book teaches some specific techniques to deal with stress⦠in examples that children often face. The prose & illustrations add charm ⦠a fun & important read for me and my watoto (children)
Amazon Customer –
Beautiful intro to meditation and breathing
I got this for my granddaughter who six and she absolutely loves it. Trying to teach her about calming herself down by meditating and doing some deep breathing.
Djuki –
Loved this book and read it to kids of all ages. The illustrations and message are great and there are real examples of exercises kids can try to help regulate their emotions better. Very happy with purchase!
Razan –
Content is greatBut the printing is cheapSome pages have fuzzy letters
Becky Price –
The story is great in this, but we use the breathing techniques at the back of the book so often. My daughters favourite is the bowl of soup breathing! A great idea to give children the tools to regulate their emotions.
Khrystyna –
Super livre avec une super méthode de respiration pour aider aux enfants de gérer les situations difficiles (pour les parents aussi ð ) Très facile à lire même pour quelquâun qui nâa pas un niveau dâanglais très élevé.
Alessia –
Alicia ortego’s books on emotions, feeling and management of these have accessible language and pretty illustrations. It’s an Easy yet profound read because of its content. Great resource to tackle issues in children such as Anger, disappointment, anxiety, impulsivity. I love It!