Awaken Yoga Workbook & Self Care Tracker: 30 Day Yoga Challenge of Body Mind and Spirit

Ignite your yoga journey and unlock holistic wellness with our innovative “Awaken Yoga Workbook & Self-Care Tracker.” This meticulously designed low-content workbook is the perfect companion for both beginners and seasoned yogis, promoting personal growth, mindfulness, and improved physical well-being.

The workbook begins with a 30-Day Challenge Worksheet, encouraging users to outline their yoga goals, fostering clarity and focus. The Body Measurement Tracker, placed at the beginning and end of the book, provides an efficient tool to track physical progress, offering tangible motivation.

The heart of this workbook includes a 30-page Weekly Yoga Planner, where users can create personalized yoga schedules. Detailed Yoga Practice Worksheets allow users to explore various yoga styles, sequences, and intentions, facilitating a deeper understanding of their practice.

To complement your yoga journey, our workbook promotes mindfulness through self-care and gratitude. With the Acts of Self Care and Gratitude Journal sections, users can indulge in holistic wellness activities and reflect daily on their blessings. The Acts of Kindness pages encourage users to spread positivity beyond their yoga mat, fostering a sense of community and empathy.

Finally, the Reflections section offers space for users to jot down thoughts and experiences, creating a path for continuous learning and adaptation.

The “Awaken Yoga Workbook & Self-Care Tracker” is not just a book; it’s a personal journey towards peace, strength, and kindness. Packed with actionable guides and motivational quotes, this workbook will keep you inspired and engaged throughout your yoga journey. Start your transformation today with the Awaken Yoga Workbook. Order now!

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More By S.G. Bloomfield
Experience a renewed sense of self-love, authenticity, and gratitude after diving into the book’s insights Interactive exercises and journal prompts to aid self-reflection Minimalistic and elegant design – a canvas for your journey

Publisher ‏ : ‎ Stefania Grieco (June 21, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1739012976
ISBN-13 ‏ : ‎ 978-1739012977
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches