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Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.
Original price was: $23.00.$17.96Current price is: $17.96.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities.
This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Publisher : TarcherPerigee (August 1, 1998)
Language : English
Paperback : 336 pages
ISBN-10 : 0399524207
ISBN-13 : 978-0399524202
Item Weight : 1.55 pounds
Dimensions : 7.45 x 0.82 x 9.14 inches
13 reviews for Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.
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Francine –
Great Purchase Experience
I had a great experience… book was in perfect/new condition for such a great price. I did think it took a little longer than normal to get here… wish it wouldve been a little more timely… but was very happy once I received the book!The book itself… I already had the opp to borrow from my yoga teacher for a few weeks and knew it was a GEM… thats why I purchased it for myself. It’s absolutely AMAZING — as far as the practice itself, how simply Shakti explains it and makes it easy to read and follow and actually DO the practice and exercises. I’ve already recommended it to half a dozen ppl and will be purchasing a few as gifts… its truly a wonderful book… I cannot say enough about it!!Francine
LAH –
Great resource
This book is a great, easy to understand, introduction to Kundalini Yoga as taught by Yogi Bhajan. Even though this is not a book full of yoga sets and meditations, it has enough to get you started. More importantly it will give the foundation for the teachings and practices so you understand why you’re doing what you’re doing.I constantly go back to this book for a few shorter and fun yoga sets, and to refresh on the basics. It’s a great book to have in your library, and feel it’s a good beginners and seasoned practitioners alike.
Ricci Hershey –
Helpful and informative!
I’m new to the practice of Kundalini Yoga, although I am a Hatha Yoga teacher. This book was recommended to me by the person teaching the practice where I go.As you can see, I’m already bookmarking things so I can refer back as I learn. This book is do very helpful and informative. And who best to learn from than a former student of Yogi Bajan!
Rachel Nelson –
Great service and packaging of my book
I love books and when I buy them ânewâ off Amazon they arenât always as the seller says. My book came packaged well and in perfect condition! Thank you!
Kumari –
Warm and friendly intro to Kundalini Yoga
Here is a warm and friendly introductory book to Kundalini yoga as popularized by Yogi Bhajan. It was written by one of his students. The author assures you that Kundalini may be practiced by anyone. If you would like to have a few sets you can do at home, in addition to some information on a yogic lifestyle this is a good starting place. A few of the topics covered are food, sleep, ethics, meditations, breath exercises and physical exercises. The book is written in simple language. It is easy to read, not a lot of Sanskrit terms like older yoga books have.
ann-marie urban –
Comprehensive
This book is for anyone wanting to learn more about Kundalini yoga. There is a lot of interesting and informative reading. Not so much about the poses.
Lucas Widdes –
So much more than just a Yoga book!
This book is a must have for anyone interested in Kundalini Yoga, or improving their health in general. I learned years worth of information in less than two months. The information is transformational, and easy to understand and apply. I would highly recommend this book for all levels of experience. For less than the price of two yoga classes, you can have a book full of physical and mental practices you can use for years, nutritional information, meditation tools and much more!
Michael R. Azzaline –
Essential for Yoga practice.
Beautifully written and illustrated. A must for yoga practitioners and yoga teachers. Another great resource for the pathway to enlightenment.
Michelle Bonin-LeGall –
This is a fabulous read and resource! I Deleigh for someone interested in Kundalini and just starting. A pleasure to read! Two thumbs up for sure.
SILVIA –
Ottimo per avvicinarsi allo Yoga Kundalini, da una delle prime allieve dirette di Yogi Bhajan e pilastro della 3HO. Anche se non apprezzo lo stile, un po’ naif, dell’autrice.
Kalinga puri –
Treasure.
Diona Holst –
This is the third time in the span of 10+ years that I order this book. It is full of useful gems for newcomers to all practitioners of Kundalini Yoga. I love this book and always end up having the need to give it to someone else to read.
Pocket –
Très beau livre, en anglais mais assez simple à comprendre, pour les personnes désireuses de découvrir le Kundalini Yoga ! En tant que prof je m’en sers régulièrement en support pour expliquer le déroulement du cours.