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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Original price was: $15.99.$12.39Current price is: $12.39.
Stop stressing―fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you’re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you’ll find:
75 Fast solutions―Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use advice―Each strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stress―Whether it’s personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
From the Publisher
Start relieving stress today with these and many other exercises:
Keep Your Gratitude List Handy
Keep an ongoing list of things you are grateful for and things that make you happy. Place this list somewhere you can easily access it. Perhaps you will keep it on a notepad that you carry around with you or electronically on your smartphone or tablet. Then, when you are feeling down or stressed out and want to shift your mindset, look at your list for a helpful reminder of what makes you feel grateful and happy.
Calm the Mind with Coloring and Doodling
You don’t have to be an artist to reap the benefits of coloring and doodling. Engaging in art projects has been found to reduce anxiety in college students and to induce emotional relaxation in people undergoing medical treatment, such as those with coronary artery disease. Drawing has even been shown to reduce the perception of physical pain, likely by diverting attention from the painful stimulus. So pick up some colored pencils, crayons, or markers, or simply doodle with a pen.
Tea for Relaxation and Stress Relief
Across cultures, tea has long been used as a natural remedy for a variety of ailments, including stress. The experience of making, sipping, and sharing tea can be a pleasant and relaxing experience in and of itself. But there are also particular types of tea that contain compounds that can reduce your stress on a biochemical level. Other teas can help relieve some of the ailments associated with chronic stress, like an upset stomach or nausea.
Publisher : Callisto (March 3, 2020)
Language : English
Paperback : 228 pages
ISBN-10 : 1641526343
ISBN-13 : 978-1641526340
Item Weight : 9.6 ounces
Dimensions : 5 x 0.56 x 7 inches
12 reviews for 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
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busy reader –
Very useful
The exercises the author gives are easy and quick to do (they really do take five minutes!). Some standard suggestions and some new (to me). Includes, among other things, mental and physical exercises to do to relieve stress and focus thinking. Highly recommend.
Marie Marie –
For True, Simple and Top of Mind Health with real impact
Beautifully bound, even in the design of the cover you begin to feel a little more peaceful. Not overcomplicated. Simple, lovely, truly helpful for health. It’s the seemingly small but profound things we do that have critical effects on our health.
MJones –
Good Read
Itâs the simple things. Many of the suggestions contained in the book are things that I have heard before, but sometimes you need a reminder to take a little time and look at the small things instead of the big picture. This book helps you to do that. The organization of the book is spot on and the suggestions for ideas to help relieve and deal with stress are good. There are also quite a few resources contained within the book from apps to other books and even podcasts. Thank you to NetGalley, the author and publisher for the opportunity to review this book.
Jamie Jenkins –
Really works …I cant wait to do all of them
Brilliant bookâ¡â¡ I love all these great things my life just became fun â¡â¡â¡â¡ This was life changing. I love her books all of them are readable. And very nice quality.
Donna Kearns –
Helping with covid stress
Left this book in our break room at the hospital at the start of covid and it has become our bible
Lauryn –
Good
Has colors & pictures includes yoga, exercises, planning, organizing, writing prompts. It’s a good starter for someone looking to do some more self care.
ER –
Good book!
Good book!
Kailey Bradley –
Inner peace and joy
The first chapter in this book discusses what causes stress and how it affects our bodies and minds. It goes through common emotional and physical symptoms of stress, and how we can change our behavior and reactions to better handle stress.The second chapter begins the exercises for stress relief with simple things like focusing on the breath, being mindful of your surroundings, and activities like reading for pleasure, talking to someone about how you feel, quieting your mind, listening to music, and laughing more. Each of these come with detailed instructions that list the benefits of the activity. With guided meditations, positive affirmations, and instructions for using essential oils, this chapter has a lot of wonderful ideas for relieving stress.The next chapter is full of journal prompts, lists to write, coloring ideas, and scheduling tips that help you to focus on gratitude, find the silver lining, and identify your real goals. With writing exercises to help clear the mind, this chapter is full of practical ways to release tension.Chapter four is all about calming the body, using a body scan meditation, breathing exercises, getting a hug, creating a healthy meal plan, or having a hot cup of tea. There are even several types of herbal tea that are recommended as the best ones to soothe and calm the body, as well as a meal plan template where you can write in the foods you want.Chapter five focuses on moving the body with walking meditations, stretching with yoga, and using acupressure to stimulate your body to heal itself and release stress. There are also instructions for self-massage, and other activities that can help get your body moving and exercising, especially outdoors in the sunshine and fresh air.The next chapter gives mindfulness activities you can do around your home, like dancing around the house, watering your plants, or taking a shower. The last chapter is about how to deal with common stressful scenarios. These give suggested soothing activities to do before a big work presentation, or if you are worried about finances or health, or had a fight with a friend.I love how this book is organized! I love the positive exercises and the great self-care ideas. The design and colors of the book are beautiful. The writing is clear and friendly. What a wonderful and helpful guide to getting rid of stress and finding strength and inner peace in any situation!Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
cameron –
Set out well, easy to read, attractive to look at, lots of good ideas.
blogger hershey –
This book has a lot of options for everyone to use to get a relief from stress. Have faith in what you are doing.
Craig Hicks –
Light hearted and easy to read. Opened my eyes to new ideas when dealing with stress. I would recommend this book for everyone.
Sam Harding –
Easy to read. Great ideas or reminders for stress relief. Quick. Simple. 5 minutes per day so easy to achieve