28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

13 reviews for 28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

1. 

   beckyb – January 1, 2025

   CHAIR YOGA FOR SENIORS
   This book is excellent for seniors or anyone who may not have been active for some time or who is recovering from illness or injury. At first glance, the exercises may seem too simple or easy, but they are very effective if done on a regular basis. A plan is given for 28 days of exercises and I like that. Along with the exercises, helpful information is given to proper form and warm ups. As we age, our balance and flexibility is impaired if we neglect exercise. I like the attention given to neck, shoulders, arms, and the upper back since it is important to protect the neck while strengthening other areas. Also the instructions for proper breathing are very important. Some of the nostril breathing instructions were new to me. I found the exercises for the wrists to be very interesting. In fact, all parts of the body were addressed in these exercises…neck to pelvic floor to feet and ankles plus abdominals to strengthen the core for better spinal alignment. The drawings of the person doing the routines were very good as I want to do the exercises properly. I would recommend this book to anyone who is in need of a good exercise routine but doesn’t want to engage in a lot of floor movement. It would also be good for an alternative form of exercise for those days when you are tired and don’t feel like doing your strenuous, normal routine.

2. 

   mary – January 1, 2025

   Nice book – easy to understand
   It’s a nice book with a lot of different poses shown with good explanation of each. Should be a useful item and a good reference, Well written and easy to understand,

3. 

   Cheryl breininger – January 1, 2025

   Chair exercises
   I have been recently experiencing balance issues and absolutely cannot do any work starting up. I also have extreme weakness due to a recent heart attack. This book is excellent for both of my issues. I can sit and exercise without the fear of landing on the floor. Since I am new to all this, the daily exercises are slow and easy to do do. The exercises are explained and illustrated making them easy to follow and understand. I recommend this book to anyone with balance, weakness and mental fear of falling.

4. 

   KAT – January 1, 2025

   Awesome guide
   I decided it was time I got serious about the extra padding on my body and the constant pain from carrying extra weight, past surgeries and arthritis. I have just begun my journey, but so far it has been good. Following the opening chapters , which explain a bit about chair yoga, its benefits and taking control of your body, are a series of exercises for each day of the month. There are pictures that help visualization, and the written instructions are easy to follow. Starting up is the hardest, getting to know the positions and then remembering them. Thank you to MS Oz for the free copy. I’ll check back in when I’ve completed the 28 days.

5. 

   Trudi G. Lopreto – January 1, 2025

   Never too old for Yoga
   This book is the best thing that I have done for me in forever. Each day I spend just 10 minutes following the very easy and clear directions given to me working another part of my body. When my time is over I always feel better, refreshed, relaxed and more limber. Ottie Oz has given us seniors something to be thankful for, she understands our needs and has made them better with flying colors. For each and every senior this is a must have book that you can use everyday. Thank you Ottie for this great gift.

6. 

   Allan Haber – January 1, 2025

   Excellent Yoga for Seniors
   Very well laid out with good graphics. Covers exercises for the entire body in an easy to follow format. Easily jump to any type of exercise using the table of contents. Great for men over 50 who may not have time or desire to go to the gym or specialty classes and you can do them in the comfort of your home. Highly recommend!

7. 

   Jay M – January 1, 2025

   Quicker recovery from surgery and return to previous activities
   Was able to use this book during my physical therapy following foot surgery for non-weight bearing exercises which aided my recovery and allowed me to return to former activity level sooner and stronger.Very clear instructions with illustrations for each exercise and a variety of exercises for each body part/area.Excellent for beginners, post-op recovery, or as a supplement to an overall fitness routine.

8. 

   Lisa McQueen – January 1, 2025

   Senior Health
   28-day exercise plans that are completely illustrated. It’s all about keeping the body moving, maintaining balance and flexibility. I recommend this book to seniors, anyone who has some exercise limitations, or someone who wants to move, but take it easier now and then. You can follow along, stay healthy and strong, and keep moving. I listen to meditative music when I do my seated workouts. So it’s a complete mind and body experience. Seated workouts

9. 

   Topcat – January 1, 2025

   Great picture

10. 

    Helen Woodford – January 1, 2025

    Great for seniors and easy workout… but very beneficial..

11. 

    Susan Garth – January 1, 2025

    Great book for beginers despite age and it does become adictive

12. 

    Nil Customer – January 1, 2025

    The book is ok. By the time you read the instructions you’re already cooling down. Until you get to know the exercises it should be a good exercise book for seniors

13. 

    OZAS – January 1, 2025

    Best buy