10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To … & Advanced Levels (Senior Workout Books)

9 reviews for 10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To … & Advanced Levels (Senior Workout Books)

1. 

   Golden Fields 214 – January 2, 2025

   A Well-Thought-Out Book for Yoga and Seniors
   Chair yoga is an excellent exercise for seniors because it provides a gentle, low-impact way to improve flexibility, strength, and balance while reducing the risk of injury. The seated poses make it accessible for those with limited mobility or joint pain, allowing seniors to stay active and enhance their physical well-being without strain. In addition to the physical benefits, chair yoga can help manage stress and promote relaxation, improving overall mental health and quality of life for older adults. “10-Minute Chair Yoga for Seniors Over 60” by J.C. Harrison is a well-written book filled with extra tips and resources, making the reader feel that yoga is achievable.The author provides a 28-day Plan for seniors to incorporate these exercises into their daily routine and form long-term, healthy habits. The book can be used by beginners, intermediate, or advanced yoga practitioners, fostering flexibility, posture, balance, and weight loss. Sections are broken down by beginner, intermediate, and advanced practitioners with appropriate exercises and a 28-day Plan, specifically based on level.The book provides a comprehensive overview of yoga’s benefits and is written to encourage readers with its well-organized, crisp style and safety prioritization. It also includes breathing exercises, which are often overlooked in many yoga books. The exercises are easy to follow and use clear illustrations. Heart health and stamina—two vital pieces to health—are reviewed.This book is an excellent guide that has been well thought through, provides insightful information, and makes yoga accessible to many seniors who want to begin practicing.

2. 

   sunpong1127 – January 2, 2025

   A comprehensive and accessible guide to enhancing senior wellness through chair yoga
   Embarking on this 28-day program has been a transformative experience. J.C. Harrison’s 10-Minute Chair Yoga for Seniors Over 60 offers a well-structured approach to improving flexibility, balance, and mobility. The book features over 100 illustrated poses, each accompanied by clear, step-by-step instructions, making it easy to follow regardless of prior yoga experience.The program is thoughtfully designed to accommodate various fitness levels, providing modifications to suit individual needs. A progress tracker and a nutritious meal plan enhance the holistic approach to well-being. The author’s emphasis on safety and proper technique instills confidence, ensuring that the exercises are performed correctly to maximize benefits and minimize the risk of injury.In summary, this book serves as a supportive companion, offering clarity and comfort to those helping their loved ones move into assisted living. It’s a must-read for anyone seeking to navigate this phase with confidence and compassion.

3. 

   Danielle Pataky – January 2, 2025

   A Life-Changing Guide to Chair Yoga for Seniors!
   I absolutely love how this book is designed specifically with seniors in mind, offering gentle, easy-to-follow exercises that help maintain fitness and health. What sets this book apart is its Complete Chair Yoga System, which provides not just the routines but also one-on-one personalized support, a progress tracker, and access to a community group for added motivation. The book itself is incredibly well laid out, with detailed illustrations and step-by-step instructions that make each exercise simple to follow. The large print is a great touch, making it easy to read, and the programs are fully customizable to fit individual needs. Whether you’re just starting or looking to enhance your routine, the exercises are beginner-friendly but still effective in promoting mobility and reducing pain. What I appreciated most were the video lessons and knowing that JC Harrison is there for one-on-one support whenever needed. It’s clear that this book was created with care and a genuine commitment to helping seniors stay active and do the things they love—pain-free!

4. 

   Anton – January 2, 2025

   Bought this book for my dad
   I bought this book for my dad, and he sad it’s been amazing for him. Program is easy to follow, and the gentle exercises have really helped him improve his flexibility, balance, and overall mobility. The video tutorials are a fantastic addition. He also loves tracking his progress with the printable sheets, and the personalized nutrition plan has given him a boost in making healthier choices. This book helped him feel more active and independent, all from the comfort of his chair. Highly recommend it!

5. 

   Julie C. – January 2, 2025

   The “10-Minute Chair Yoga for Seniors Over 60” program is a 28-day course aimed at improving your overall wellbeing. This program features low-impact exercises that utilize a chair for support, making them suitable for individuals with lower muted mobility. Each exercise comes with clear explanations of the targeted areas, the benefits it offers, and important safety precautions to keep in mind.I appreciated the book’s comprehensive approach, which not only focuses on improving mobility and alleviating pain but also on reducing stress and anxiety.The layout is well-organized and easy to read, with each exercise clearly explained and has easy-to-follow illustrations. It’s an excellent guide for improving your health!

6. 

   Sonya – January 2, 2025

   Very well written and illustrated. I found the descriptions helpful and particularly liked the way they warned about certain injuries linked to individual exercises

7. 

   sharon – January 2, 2025

   It is a beautiful book, the description is clear with examples and pictures, which makes it pleasant to learn, especially as a senior. I would definitely recommend it, I am very happy with it

8. 

   Sarah Griff – January 2, 2025

   Perfect! Isn’t it wonderful when you get exactly what you’re looking for? I broke my ankle last year and a bone in my foot for good measure and have been seeking a way to incorporate more body movement into my day without being on my feet. This book is absolutely perfect! It is so well written, well organised, clear and concise. I’m still struggling with mobility sometimes and I honestly think that Chair Yoga is the right way forward to help me strengthen the rest of my body and improve flexibility without having to bear weight. I feel that exercise also benefits my mental health too so I’m super happy to have found chair yoga to assist with that. I love the way the book is written to give you incremental increases that you can work at your own pace. Safety is always paramount so everything is very clearly explained.I would unhesitatingly recommend this book to anyone and everyone who has even slightly compromised mobility for whatever reason. It would be great for everyone else who would like to exercise regularly in the comfort of their own home without any expensive exercise equipment, using just a simple chair. I cannot wait to see how I progress through this amazing book. I would give it more than 5 stars if I could.

9. 

   Robyn – January 2, 2025

   This book is a credit to the author, a lot of work has gone into this book . It’s easy to read and understand , diagrams and instructions are super easy to follow .I recently had hip replacement surgery, and have found it hard to return to doing things I used to love , simple things like housework , gardening, this book has helped me greatly in starting to get movement back into my body to improve my mobility. All in the comfort of my own home and sitting down , so no chance of falling down .Thank you for this book , and good luck with the success of it .